Archive for the 'lettuce wraps' Category

16
Aug
11

steak and eggs, tuna lettuce wraps.

I may be many things, but I’m rarely a myth debunker. For instance, I’m all for perpetuating that Walt Disney had his head frozen. It’s kind of fascinating to imagine, and I’d be all for him returning if he weren’t such a racist and likely anti-Semite. There is one myth that I’ve recently proven to be untrue, though, so I have to share. It’s such a myth that vegetarians are healthier than everyone else.

Since crossing over to the meaty side, I’ve realized that I have shedloads (British for “shitloads”..I wanted to class it up a bit) more energy and am eating far less processed foods to compensate for the frequent hunger common to many-a plant eater. I’ve also – gasp – lost weight since I’ve integrated meat back into my life. It’s as if my more balanced meals are giving my body what it needs for fuel, and I have little use for carb and sugar fat.

I’m also leaner these days since I’m training for this half marathon, so I’ve been doing bi-weekly morning runs through the streets of the city. Though I inhale my fair share of cigarette smoke and burnt Halal food on the way, it’s doing wonders for my stamina. It doesn’t hurt that I run with a group of, like, statuesque gazelles, so I’m trying like hell not to be the token straggler.

I often worry that I look like this:

Luckily, the gazelles don’t seem to mind.

I made an easy dinner the other night that I was absurdly proud of. It’s absurd, because on the list of impressive dishes I’ve made it would rank something like 213th. It was just tuna salad in lettuce cups, but I’ve never before made it so delicious. I had to share.

tuna lettuce wraps

Ingredients:

1 can tuna, drained
2 tbsp Grey Poupon mustard
1 tsp Cholula hot sauce
Romaine lettuce hearts
1/4 c golden raisins
1/2 avocado, cut into chunks
1/4 yellow bell pepper, cut into chunks
juice of a lemon
salt and pepper, to taste

I drained the tuna and mixed in the Grey Poupon and Cholula. I mixed in about half of the lemon juice. I chopped the avocado and bell pepper, and added those to the tuna mixture. I mixed in the raisins, salt and pepper, and filled the lettuce wraps with equal amounts of the mixture. I then topped with the rest of the lemon juice, and devoured. Though unimpressive, it was a cheap, easy and healthy meal that I threw together in like five minutes. Highly recommended.

This new-found meaty love has prompted me to rediscover my girl Giada’s cookbooks, so I dug up the old “Giada at Home” cookbook and found a recipe I was interested in. I made her “Grilled Tuscan Steak with Fried Egg and goat cheese” last night:

role model

Ingredients:

1 boneless ribeye steak
salt and ground black pepper
1/2 tbsp herbes de Provence
olive oil cooking spray
1 tbsp goat cheese crumbles
1/2 tbsp chopped fresh flat-leaf Italian parsley
2 c arugula
1 egg

She actually called for four servings, but I quartered the recipe knowing I could stretch it into two meals. Although I’ve realized I love beef, I don’t care for massive servings of steak. I’m a 4 oz at-a-timer, I’ve realized.

You start by heating up the grill, so I plugged in my Panini Press and sprayed both sides with the olive oil spray. Sprinkle both sides of the steak with salt, pepper, and herbes de Provence. Grill 6-8 minutes for each side, and the steak is cooked medium rare. Remove from the heat and allow to rest.

Heat olive oil in a small skillet over medium-high heat, and then add the egg. Season with salt and pepper, and cook until the egg whites are set, 2 to 3 minutes.

Serve the steak atop arugula. Top steak with the egg, and crumble goat cheese and the parsley on top. First off, I am very pleased that I was able to cook the steak properly. It remained reddish pink in the middle, and it actually bled on my plate! This was thrilling, especially considering how greyish it appeared when I likely overcooked it in my last attempt. Secondly, the yolk, goat cheese, and juicy steak made for an incredible tasty combination. This just may be my new favorite meal. See below:

Grilled Tuscan Steak with Fried Egg and Goat Cheese

03
Feb
11

pea and ricotta wonton ravioli, lettuce wraps.

I’ve become completely infatuated with dumplings. Like, almost to a fault. I won’t even consider enjoying the company of nuggets, rolls (i.e. egg) or sticks (i.e. mozzarella), but dumplings, dim sum, and pierogies are all fair game. I’ve actually tried to recruit a few people for my cause, saying on occasion outrageous things like, “All food should be in dumpling form!”, or “Is there anything in life more delightful than some dough filled with vegetables?” And I honestly mean it.

It all started a few weeks ago when I made some wonton ravioli. While not traditionally a dumpling, the ravioli was basically my gateway to this obsession. I found this recipe on Epicurious, but I altered it a little:

pea and ricotta wonton ravioli

Ingredients:

2 2/3 cups frozen peas (3/4 pound)
1/3 cup ricotta cheese
2 teaspoons chopped mint
About 64 dumpling or wonton wrappers
3/4 stick unsalted butter, melted
salt and pepper, to taste
dash of cayenne pepper

The recipe originally called for Parmesan cheese, but I had lots of ricotta on hand for reasons I’d rather not disclose..as in, this was a few weeks ago and my memory is failing me at the moment.

Anyways, I started by cooking the peas in boiling salted water until just tender, about 3 to 4 minutes. I drained and cooled, and then stirred in cheese, mint, and 1/2 teaspoon each of salt and pepper.

I put a rounded teaspoon filling in center of a wrapper, and lightly brushed the edges of the wrapper with water. Then I placed a second wrapper on top and sealed, pressing out any trapped air. I repeated with the rest, and then boiled ravioli in 2 batches in a pasta pot of salted boiling water until tender, about 2 to 3 minutes per batch. I removed with a slotted spoon and topped with melted butter, salt and pepper. They really were the easiest and most delicious thing ever.

Now let’s talk sweaty, shall we? I’ve been hyper-aware that I need to be a hard body by the time I go to Mexico later this month. I had a few solid weeks when I was exercising and eating at a 2:1 ratio, but alas, life interfered. I had a fancy dinner on the company last week and it was downhill-ish from there. Prior to that, I was logging a minimum of one hour of cardio daily, which I referenced in my last post. I usually do a mixture of elliptical, spinning, and treadmill, and I think my heart rate hits an all time high when the aforementioned machines are paired with a Jersey Shore marathon. True story.

I mixed up my routine by going to a boxing class last week. One of my co-workers went for a while, and I was dying to see what she was raving about. I dragged my happy ass out of bed last Saturday morning, albeit begrudgingly, to go to the free intro class. In a word? Funsies. The class is held in a legit men’s boxing studio, and it’s all kinds of intimidating walking in there. You can almost see the sweat in the air. The class was full of girls, though, and everyone was as intro as myself. I had fun, although the teacher totally called me out for being a dancer maybe three minutes in. Apparently I was altering the boxer’s shuffle to make it a little too graceful?  My back and arms were extra sore on Sunday, so I was pleased. I’m thinking about making it a regular thing.

I made a pretty decent tempeh chile last week, but it wasn’t as photogenic as one may have hoped. I’m including below, but it’s for looksies only. There’s no need to go into the ingredients.

I was trying to compensate for my minor food indiscretions over the past couple of weeks (Nutella anyone? How’s about I see how much dark chocolate I can cram into one day?), so I made some lettuce wraps for dinner this week. I found them on Epicurious. They called for:

Ingredients:

tempeh chile

1 14 oz can of small artichoke hearts, drained
1 14 oz can of hearts of palm, cut into chunks, drained
1/2 English cucumber, thinly sliced
1/2 small red onion, finely chopped
1 poblano pepper, seeded, ribbed and chopped
1/2 bunch fresh cilantro, chopped
2 avocados, cut into chunks
3 tbsp white vinegar
1 head butter lettuce
1/4 cup gorgonzola
salt and pepper

In a medium bowl, I combined the artichoke hearts, hearts of palm, cucumber, onion, poblano and cilantro. Add the avocado and drizzle with the vinegar. Season with salt and pepper and spoon into the lettuce cups. Top with gorgonzola, and devour. They were pretty tasty and – I’m just guessing here – but they’re probably about 70 calories each. Can do:

lettuce wraps




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