Archive for the 'mango' Category

09
May
10

halibut with fruit salsa, green pea and tarragon soup.

I’ve been a vegetarian for all of two years now, and there are times when I openly wonder if I could still claim veg status if I maybe just integrated some cured Italian meats into my diet. Just a few; just to see how it feels. I watch the Food Network and am unnaturally jealous when they prepare those adorable lollipop-like lamb chops. Also, I’m weirdly fascinated by duck and the way people score the backside with a criss-cross pattern before cooking. When’s the last time I had that much fun with an eggplant? I do realize that I’m the only one closing myself off to decorating ducks, but the idea of crossing over to the dark meat side fills me with this unmistakable sense of failure. I have no clue when that will pass, so for now I’m choosing to further explore the world of seafood.

I was in Whole Foods last week and was drawn over to the seafood counter. Before I had a chance to explore my options, I saw one of those “WEEKEND DEAL!” stickers on the halibut. I’ve only ever made more mainstream fish such as salmon or tilapia, but my latest desire to keep seafood interesting drove me to purchase. For just $15.99 a pound (3X the price of the modest tilapia), I was the proud owner of halibut – the Lexus of fish. I took it home and prepared with some black bean and mango salsa, a Deena original I like to whip out once it gets warm. I started out by brushing the fish with some olive oil and lemon juice, salt and pepper, and cooked in on the panini press:

halibut, being pressed

My friend Becca was talking about how professionals always wrap their paninis in aluminum foil before pressing, and how this would lend to a much less frustrating cleanup. I wish I could take credit, but she was the motivation for me deciding to forgo grill marks for the best cleanup of my life. The end result was fish that turned out all kinds of tender, because it behaved as if it were being steamed rather than grilled. Delicious.

Ingredients:

1 can of black beans, drained and rinsed

1 mango, chopped

1/4 red onion, chopped

1/2 avocado, chopped

1 handful of cilantro, chopped

lime juice to taste

I mixed together all ingredients and seasoned with the lime juice, salt and pepper. The end result unnaturally jacked up my grocery bill,  so I also made a dirt cheap Green Pea Soup with Tarragon recipe I found on the Epicurious app.

halibut with fruit salsa

Ingredients:

2 16 oz bags of frozen peas

2 tbsp extra virgin olive oil

1.5 c of sliced shallots

4 c vegetable broth

3 tbsp tarragon

plain nonfat yogurt

I made the recipe by the book, except they wanted me to add pea sprouts to the top and I figured we could do without. You start by heating the olive oil in a large saucepan, and throw the shallots in. I had one shallot, some red onion and a few green onions — the poor man’s version of the building blocks for soup — so I chopped all of the above and tossed those in. You cook for about 7 minutes, and then add all but one cup of the peas to the pan along with the veggie stock and 2 tbsp of tarragon. Bring it to a boil, and then reduce to simmer for about 7 minutes. Then, the recipe instructed me to puree, so I did as told with my immersion blender, arguably my favorite kitchen tool ever. Once pureed, you add the remaining tbsp of tarragon, some pepper, and then ladle into bowls. Microwave the peas for a minute, and top the soup with a few of those and a drizzle of yogurt. It was seriously so sweet and amazing. I’m pretty sure I had three bowls the first night, and that was with my self control in place.

On the sweaty side, I’ve held true to my promise for more yoga, and have started going at least twice a week. Hello, dedication. The downside, of course, is I’ve started talking in cult-like yogi terms. “There’s one long line of energy in Warrior 2, and you can really feel it. And you want to open up your heart in your bind, you know?” This rarely seems applicable when I work it into daily conversation, yet somehow I do. After two weeks of yoga and half-assed aerobic exercise, I’ve come to the conclusion that yoga can only be a part of my life when I’m still hitting the gym on the daily. It’s really the only way to get ride of those 10 peanut butter pounds I’ve accumulated, especially since I’m still eating massive amounts of reduced-fat Skippy while trying to lose the fruits (back fat, etc.) of its predecessor’s labor. I have future plans to start dancing again, so stay tuned re: that.

Anyways, see below for my delicious pea soup:

Green Pea with Tarragon Soup

01
Aug
09

smoked salmon salad.

Leave it to me to get near dependent on outdoor running during the rainiest July known to man. Every day, the weather has hovered somewhere between steady drizzle and hardcore downpour. It’s really putting a damper, if you will, on my al fresco workouts. I’m no fan of being pummeled during track time, so I’ve re-instituted gymming in my life.

On the spicy side, last week I introduced the dinner salad into my life.

crack

crack

I’m generally a midday salad-er, but the combo of less intense indoor workouts and all around Nutella abusing persuaded me to lighten up my third meal. Is it necessary that I am on a 1-2 teaspoon daily regimen of the chocolatey spread? Probably not, but I can’t imagine a pre-nutella life and I’m wary of a future without it.

Onto my salad…

It started with arugula, and then I added some chopped jicama, mangoes, and smoked salmon I got for $2.99 at TJ’s. How sick is THAT? I then added delicious pomegranate seeds, pepper, and dressed it with olive oil and lime juice. I added a slice of ciabatta with butter, and devoured it hard. SO good. See below:

arugula salad with salmon, jicama, mango and pomegranate seeds

arugula salad with salmon, jicama, mango and pomegranate seeds




August 2017
M T W T F S S
« Aug    
 123456
78910111213
14151617181920
21222324252627
28293031  

Categories