So, I’m pretty sure I’ve eaten my body weight in chicken these past few weeks. In the days leading up to my abandoning vegetarianism, I was sure I’d take to the gamey and processed meats of which I’d never before experienced. I had vivid dreams of lamb and was openly envious when people spoke of prosciutto, so I couldn’t have foreseen myself clinging to America’s most over-exposed foul. And yet, I’ve clung. Nearly everything I’ve made recently is chicken-centric, such as these great feta-stuffed chicken burgers I found courtesy of Weight Watchers:
1 lb chicken breast, ground, raw
1 tbsp Oregano
¼ tsp garlic powder (I used 1 clove of fresh)
7 tbsp feta cheese, crumbled
1 c lettuce (I used spinach)
¾ c peppers, red, roasted and sliced
Begin by heating up the Panini Press and coat it with olive oil cooking spray. Then mix the chicken, feta, garlic and oregano in a large bowl. Divide into four balls and press them into patties. Put them on the grill for about 7-8 minutes on each side. Meanwhile, I preheated the oven to 450 degrees. I chopped a head of cauliflower, drizzled with olive oil, salt and pepper, and roasted those in the oven for about 15 minutes. I removed those and drizzled with lemon juice. I spent about 2 minutes sautéing the spinach in a pan with a little cooking spray, salt and pepper.
This recipe is, like, embarrassingly easy. I’m pretty sure it took me less than 20 minutes to cook, preparation and all. The burgers came out really juicy, and the feta and oregano were the perfect simple flavor combination. New favorite? Methinks so.
As far as the sweaty is concerned, I have been going to a dance class that I just adore. In the past I’d found that dance classes in NYC typically range from the awkward white girl zumba to the wannabe Broadway auditions, and there is very little demand for the working professional who simply wants to rediscover her shoddy childhood technique and learn a fun combo every once in a while (me). Imagine my surprise when I found a single class offered thrice (go with it – I’m trying out my Shakespearian tongue) a week that occurs after work and boasts an encouraging, delightful teacher. I’m thrilled.
The class ends at 8 p.m. on Mondays and Wednesdays, though, a fact which kept me from regularly attending when I originally discovered it a few months back. At the time I thought of the timing as a major drawback, assuming that I’d be eating dinner by 9 p.m. at the earliest and therefore dreading the inevitable 9 hour stretch between lunch and dinner. Luckily, I recently began subscribing to the 5-6 short, light meals a day school of thought, so I’m able to do both things I love. Hallelujah. Moving forward, though, I’ll need to take care to have short preparations when cooking those nights. I found this great recipe for Parmesan chicken with Caesar roasted romaine in Bon Appetit magazine last week, and prepared it Monday in about 20 minutes. Seriously. I’m beating Rachael Ray at her own game.
1 ½ lbs chicken breast cutlets
½ c grated Parmesan and pecorino cheese blend
½ c panko breadcrumbs
3 tbsp extra virgin olive oil
2 tbsp chopped flat leaf parsley
2 garlic cloves, chopped
2 large hearts romaine, halved lengthwise
1 lemon, cut into wedges
Salt and Pepper, to taste
This recipe also called for anchovies, but I can’t seem to let go of that childhood aversion, so I omitted them. You start by reheating the oven to 450 degrees. Line a baking sheet with aluminum foil. Season chicken with salt and pepper, and put them on the baking sheet. Then combine cheese, panko, 2 tbsp oil, parsley, and one garlic clove in a bowl. Season with salt and pepper, and pat the mixture onto the chicken. Place in the oven, and roast for about 10 minutes.
Meanwhile, drizzle romaine with 1 tbsp oil and one chopped garlic clove. Season with salt and pepper, and place in the oven around the now golden chicken. The recipe says to roast for just 5 minutes longer, but I found my salmonella fearing self keeping them in there for at least 10. Remove from oven, and serve with lemon juice squeezed atop the whole plate.
This is one of the best meals I’ve made in recent memory. I was obsessed with what appeared to be a roasted chicken Caesar salad, yet needed no buttermilk dressing, buttery croutons, or any of the other unnecessary fattiness associated with components of the Caesar salad. This meal is a winner. Julius himself would be pleased.
Sadly, I had a few days last week in which I over-chickened. One such time happened last Friday, when I neglected to eat a proper dinner and headed home at about 10:30 p.m. On my way, I bought a chicken salad, which had the unfortunate 3:1 ratio of chicken to greens. I awoke feeling overly full and perplexed, as my late night cravings are usually of the cheese or baked goods families, and rarely constitute so much animal carcass. I found myself craving a little chicken distance after that experience, so I’ve decided to play vegetarian this week.
I made the Seared Tofu with Pine Nuts recipe I also found on Weight Watchers. I altered it a bit, as the original recipe called for Swiss Chard, and Trader Joe’s was without. I subbed a bag of mixed southern greens and some apple cider vinegar:
4 tsp pine nuts
1 tbsp soy sauce
½ tsp black pepper
8 oz tofu, firm, drained and sliced crosswise into ½ inch slices
2 tsp olive oil
2 cloves garlic, minced
1 bag mixed southern greens (collard, mustard and spinach)
¼ c Apple Cider vinegar
Set a large nonstick skillet over medium-high heat. When pan is hot, add pine nuts and sauté until golden, shaking often so they don’t burn, for about 3 minutes. Remove from pan and set aside. Combine soy sauce and pepper on a plate, add tofu and turn to coat.
Heat oil in the same pan over medium-high heat, add tofu and sear until golden, about 2 minutes a side. Remove from pan. Add garlic to the pan and sauté for about 2 minutes. Add the greens and cook for a couple of minutes until they begin to wilt. Add apple cider vinegar and cook for another 30 seconds or so. Serve the greens under the tofu; sprinkle 1 tsp of pine nuts on top. This just may be my most favorite detox dinner ever, and it’s easy on the eyes as well. See below: