Archive for the 'Ahi tuna' Category

25
Apr
11

grilled ratatouille, seared tuna, lentil Israeli salad, stuffed peppers.

It’s happened again. I’ve allowed so much time to lapse between posts that I’m no longer confident with all the spice I’ve been eating and the sweat I’ve been doing. And I’ve been consuming massive amounts of spice and sweating TONS, my friends. Remember that Physique 57 I spoke of not too long ago? I’m now in the intermediate class and going about four times a week. I’m also severely limiting carbs from my repertoire, cutting out processed anything, and moving towards a more protein-focused regimen. If that’s not progress, then I’m not sure what is? Aside from in-flight wifi. No one can deny the absurdity/brilliance of that. Remember when we had to fly without facebook? Shudder.

I could try and condense a month’s worth of meals into one post, but I choose to feature only the most colorful of what’s been sustaining me. I made this great Grilled Ratatouille Salad with Feta that I found on Epicurious. It came about when I was thinking of making ratatouille, and then instantly self voting against it due to the pasta.

grilled ratatouille salad

Ingredients:

1 12-14 oz. eggplant, cut into 1/2 inch rounds
1 zucchini, quartered lengthwise
1 red bell pepper, cut lengthwise into strips
1 medium onion, cut into 1/2 inch thick rounds
2 tbsp fresh basil, slivered
2 tbsp garlic flavored olive oil (I used garlic mixed with olive oil)
3 tsp balsamic vinegar
2/3 c feta cheese
salt and pepper, to taste

This recipe is meant to be made on the barbecue, but I have neither a workable outdoor space (hello, bustling Avenue A? Don’t mind the charcoal) nor a barbecue (nevermind, Avenue A. Go on about your day), so I used my version of the indoor grill with my Panini Press. That thing is a sweatandspicy legend, right? It’s been along for this more than two year ride, and it still has shotgun.

Anyways, you start by drizzling the vegetables with olive oil, and then sprinkle with salt and pepper. Since I made my olive oil garlic-infused, I started by mincing 2-3 cloves of garlic and letting them soak in the oil while the Panini Press heated up and I chopped all the vegetables. Grill for about 10-15 minutes, or until the veggies look all blackened and delicious, and then remove from grill. Drizzle with vinegar, sprinkle cheese and basil, and eat. It was ridiculously easy, delicious, and colorful. Winner.

Next, I made a Seared Tuna with Green Onion-Wasabi Sauce, also courtesy of Epi. Trader Joe’s is always good for $4 frozen Ahi tuna steaks, so it was actually a pretty cheap meal, too.

Seared Tuna with Green Onion Wasabi Sauce

Ingredients:

1/2 c of water
3 tbsp wasabi powder (I used crushed peas)
1/3 c soy sauce
3 tbsp peanut oil
1 tbsp dry sherry (I used sherry vinegar)
1.5 tsp sesame oil
1.5 tsp minced fresh ginger
4 green onions, thinly sliced
4 6-oz ahi tuna steaks (I used two)
1 cucumber, peeled, seeded and thinly sliced into matchstick-sized strips

You start by whisking water with the wasabi powder, which I made by putting a handful of wasabi peas into a plastic bag and taking a hammer to them on the floor. Such a good stress reliever, and it made the perfect crunchy consistency. Then, whisk in soy sauce, 2 tbsp peanut oil, Sherry, sesame oil and ginger. Stir in onions, and set aside.

Sprinkle tuna with salt and pepper, heat skillet with 1 tbsp peanut oil over high heat, and sear tuna for about 3 minutes a side. Spoon cucumber on a plate, top with tuna, and spoon sauce on top. The recipe called for radish sprouts also, but Trader Joe’s had nothing of the sort, so I left them out. I served alongside sugar-snap peas, and it was so delicious. Highly recommended, if only for the fact that I got to hammer wasabi peas. Delightful.

I was getting relatively close to introducing meat back into my diet, but I had a temporary setback with some unwilling bacon grease consumption and a subsequent bout of food poisoning. It wasn’t pretty, and so I’ve decided to steer clear of meat and limit even the pescetarian side of me for a bit. It really was jarring when I went an entire day in which I consumed just one slice of toast (ah, so sorry Passover!) and about a 1/2 cup of yogurt. A little breaksie is necessary.

While I was midway between my cardio routine (30-45 minutes of a combo of interval treadmill running, elliptical or the bike) and my Physique-ing, I invented and devoured this little salad earlier today:

lentil "Israeli" salad

Ingredients:

1/2 c yellow lentils
1/4 c grape tomatoes, sliced
1 mini-cucumber, sliced
1 c arugula
1/8 c feta, crumbled
2 tsp olive oil
2 tsp balsamic vinegar
salt and pepper, to taste
dash of cumin

I was inspired when I dug some long-forgotten lentils from my freezer immediately after the cardio side of my workout. I had been craving this chopped Israeli salad I get from this place, but I’m conserving the slight remainder of my monies for my sister’s visit this coming weekend. Armed with a bag of newly bought groceries, I decided to make my own take on the salad with lentils rather than chickpeas.

I started by boiling one cup of lentils in 2 1/2 cups of water, and then simmering for 5-10 minutes. I then chopped the tomatoes and cucumbers, and laid them atop my bed of arugula. Once the lentils were done, I drained in my handy Giada colander (shameless plug for my girl) and added about half to the top of the salad. I seasoned with cumin, salt and pepper, and then topped the whole salad with the feta, olive oil and vinegar. Easy and delicious, just like I like it.

After my salad, I headed to Phyqisue for some more body sculpting. I’ve been spending an inordinate amount of time in those studios doing moves like the one you see below, and it’s all in the hopes that I’ll get somewhere near Kelly Ripa-ripped. I mean, that’s the goal. It’s her preferred workout and they taunt you with press pieces all over the place that she swears by it. Any day now, I guess.

Staying with the whole originality thing, I made my own version of a stuffed bell pepper for dinner.

Physique

Ingredients:

3 large green bell peppers
1 c black eyed peas, pre-cooked
2 ears of corn, grilled and sliced off the cob
1/2 c grape tomatoes, sliced in half
1/2 red onion, chopped
1/2 c feta, 3/4 mixed in and 1/4 on top
salt and pepper, to taste
dash of cayenne pepper
lemon juice from 1/2 lemon, to finish
1/4 c dried cranberries to top (not pictured)

First, I pre-heated my oven to 350 degrees. I started by cutting the tops off the peppers and gutting the insides, removing the ribs and seeds. I par-boiled the peppers in water for about 5 minutes, and then I removed them to drain with their “business ends” in the air.

Meanwhile, I spent about 15 minutes grilling the corn on all sides with my Panini Press. Once that was done, I stood an ear up on a bowl and sliced the kernels right off. I learned that little trick from Rachael Ray, and it really does make it to where no kernels fly across the kitchen. Easy clean-up, my friends. I’m a fan.

I combined the onions, tomatoes, peas, corn and feta in a bowl. I mixed those ingredients together, and then added the salt, pepper, and cayenne. I filled each pepper with the mixture, and then topped with more feta. I put them on an aluminum foil covered baking sheet and popped them in the oven for 30 minutes. I removed, cut one in half, and served with a squeeze of lemon juice for added flavoring. About midway through, I realized some dried cranberries would be a welcome addition to the party, so I added those as well. They know how to get the party started. Anyways, they were really good and pretty, in a Georgia O’Keefe kind of way:

stuffed bell pepper with black eyed peas, onions, tomatoes, corn and feta

12
Sep
09

seared Ahi tuna and roasted potatoes.

Last weekend, I hoovered in a few thousand excess calories in Florida. I got off the plane, and my dad was all, “Want some homemade bread? Nine pieces, did you say? Here, have some butter. I just made some cheesy vegetable and potato dish if you’re interested. Save room for dessert!” I returned to NYC all food coma-ed out, and proceeded to double up on the gymming to even out my life.

In my dad’s defense, everything was relatively healthy that weekend. After a day of barbecuing at a family friend’s house, my mom and I wanted a little something for dinner. He made these adorable eggs in baskets:

my dad's eggs in baskets

my dad's eggs in baskets

I, like, licked my plate and then had a bigass bowl of ice cream. I have no portion control in swing states. Ahem, Texas.

In between bites I DID manage to run the lake that I love so. Also, I got to swim for probably the second time this year, and that’s my favorite exercise in life. Any sport in which I can impersonate the Little Mermaid (stop judging me) AND do handstands is pretty much ideal to me.

Speaking of fish (worst segue ever), I made some Ahi tuna last week that turned out kind of gorgeous. I’m not sure if this is necessarily encouraged by the FDA, but I defrosted a frozen fillet and then seared it. I didn’t get violently ill afterward, so that’s a success as far as I’m concerned.

I coated the fillet in lemon juice and olive oil, and my beloved threesome of salt, pepper and cayenne pepper. I seared it in a pan for about a minute and a half on each side, until it looked like this:

seared Ahi tuna

seared Ahi tuna

Meanwhile, I bought this mix of potatoes at TJ’s, that included but were not limited to Yukon Gold, red potatoes and new potatoes. Unless red potatoes and new potatoes are one in the same? I honestly don’t know, and I’m MUCH too lazy to look into this, so just play along, please.

I chopped them into cubes, and then tossed them in some olive oil and dried herbs. I used rosemary, thyme and basil, and then I added salt and pepper. But of course. They went in my toaster oven at 425 degrees for about 20 minutes, and they came out totally tender and ready to go.

I chopped about half of my fillet and served it on top of some arugula, and then I dressed it with that champagne pear vinaigrette. It has Gorgonzola cheese in the dressing, which I’m usually opposed to. It really got along with my other flavors, though, so I was pretty into it. Anyways, see below:

seared Ahi tuna on arugula, herb roasted potatoes

seared Ahi tuna on arugula, herb roasted potatoes

06
Jul
09

Ahi tuna.

My roommates and I hosted a rooftop bbq yesterday to celebrate 303 years of freedom from the Brits. Good thing we don’t have high tea and all that dry comedy, right? It’s such a relief. We made the most adorable patriotic foods. For instance, we had red cole slaw, blue terra chips, and I made a red and blue mixed berry dessert with homemade whipped cream. It was my first time whipping, and I must say, I whipped it good. It’s really the easiest thing in the world; mix 2 cups of heavy cream with 1/4 cup of sugar and a little vanilla extract, and whip with a hand-held mixer until stiff peaks form. People were pretty into it. I tend to behave like a fat kid at the school dance during dinner parties, so once everyone had their fill, I scooped up the remaining cream onto Baked Lays and really enjoyed myself. Don’t knock it.

True to form, I took not one picture of the event. I’m useless during group things. Due to my sub-parĀ  photojournalism, I’ll have to focus on last week’s meals for the purpose of this entry.

It started with a massive Ahi tuna steak I bought for like $3.30 at Trader Joe’s. The only downside to TJ’s cheapass seafood is that it’s always frozen, so I had to defrost it in the microwave pre-searing. When I went to sear it in olive oil, the insides were pretty much cooked through. The end result was about 85% cooked tuna, 15% raw interior. So not ideal.

On the side, I chopped a couple of cloves of garlic and 1/4 a red onion, and sauteed in some butter. I chopped a bag of brussels sprouts in half, and tossed those into the mix. I was pretty brazen with the butter, so the apartment refrained from reeking of – for lack of a better word – butt, while I sauteed the sprouts. It was impressive. I added in about 1/4 cup of bread crumbs about midway through the sauteeing. About 10 minutes later, I served my tuna and sprouts alongside honey mustard and a slice of ciabatta bread. It looked like this:

tuna and brussels

tuna and brussels

It tasted like love, and also a little like Belgium. Weird.

Although I got up early today to work off my whole “eating with reckless abandon” thing I called the Fourth of July, I was still feeling guilty come dinner time. Actually, I hate to gloss over the morning after.

I woke up at 9ish and made some espresso, and I denied myself the little piece of bread and butter I usually eat to fuel the morning workouts. I headed off to the gym, and proceeded to run two miles, all the while watching Ina make some amazing looking buttermilk cheddar biscuits. I then did every arm and back machine ever, like, including the rowing machine which I kind of loathe. Then, I did CRUNCHES. Lots of them. Gross.

I thought about making risotto for dinner, but I decided that’s a dish best earned with good behavior. And I have basically been the kid who never does her homework and disrupts class, like, daily. No one rewards that kid. Instead, I made a little salad with some of the leftover tuna from the night prior. I started with spinach, and then added the tuna, some marinated artichoke, and white cheddar cheese. I then added balsamic vinegar, salt and pepper, and served with a teeny piece of baguette. It was no risotto, but I was actually pretty impressed with how it turned out. See below:

Ahi tuna salad with artichokes and white cheddar

Ahi tuna salad with artichokes and white cheddar




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