Archive for the 'yellow bell pepper' Category

16
Aug
11

steak and eggs, tuna lettuce wraps.

I may be many things, but I’m rarely a myth debunker. For instance, I’m all for perpetuating that Walt Disney had his head frozen. It’s kind of fascinating to imagine, and I’d be all for him returning if he weren’t such a racist and likely anti-Semite. There is one myth that I’ve recently proven to be untrue, though, so I have to share. It’s such a myth that vegetarians are healthier than everyone else.

Since crossing over to the meaty side, I’ve realized that I have shedloads (British for “shitloads”..I wanted to class it up a bit) more energy and am eating far less processed foods to compensate for the frequent hunger common to many-a plant eater. I’ve also – gasp – lost weight since I’ve integrated meat back into my life. It’s as if my more balanced meals are giving my body what it needs for fuel, and I have little use for carb and sugar fat.

I’m also leaner these days since I’m training for this half marathon, so I’ve been doing bi-weekly morning runs through the streets of the city. Though I inhale my fair share of cigarette smoke and burnt Halal food on the way, it’s doing wonders for my stamina. It doesn’t hurt that I run with a group of, like, statuesque gazelles, so I’m trying like hell not to be the token straggler.

I often worry that I look like this:

Luckily, the gazelles don’t seem to mind.

I made an easy dinner the other night that I was absurdly proud of. It’s absurd, because on the list of impressive dishes I’ve made it would rank something like 213th. It was just tuna salad in lettuce cups, but I’ve never before made it so delicious. I had to share.

tuna lettuce wraps

Ingredients:

1 can tuna, drained
2 tbsp Grey Poupon mustard
1 tsp Cholula hot sauce
Romaine lettuce hearts
1/4 c golden raisins
1/2 avocado, cut into chunks
1/4 yellow bell pepper, cut into chunks
juice of a lemon
salt and pepper, to taste

I drained the tuna and mixed in the Grey Poupon and Cholula. I mixed in about half of the lemon juice. I chopped the avocado and bell pepper, and added those to the tuna mixture. I mixed in the raisins, salt and pepper, and filled the lettuce wraps with equal amounts of the mixture. I then topped with the rest of the lemon juice, and devoured. Though unimpressive, it was a cheap, easy and healthy meal that I threw together in like five minutes. Highly recommended.

This new-found meaty love has prompted me to rediscover my girl Giada’s cookbooks, so I dug up the old “Giada at Home” cookbook and found a recipe I was interested in. I made her “Grilled Tuscan Steak with Fried Egg and goat cheese” last night:

role model

Ingredients:

1 boneless ribeye steak
salt and ground black pepper
1/2 tbsp herbes de Provence
olive oil cooking spray
1 tbsp goat cheese crumbles
1/2 tbsp chopped fresh flat-leaf Italian parsley
2 c arugula
1 egg

She actually called for four servings, but I quartered the recipe knowing I could stretch it into two meals. Although I’ve realized I love beef, I don’t care for massive servings of steak. I’m a 4 oz at-a-timer, I’ve realized.

You start by heating up the grill, so I plugged in my Panini Press and sprayed both sides with the olive oil spray. Sprinkle both sides of the steak with salt, pepper, and herbes de Provence. Grill 6-8 minutes for each side, and the steak is cooked medium rare. Remove from the heat and allow to rest.

Heat olive oil in a small skillet over medium-high heat, and then add the egg. Season with salt and pepper, and cook until the egg whites are set, 2 to 3 minutes.

Serve the steak atop arugula. Top steak with the egg, and crumble goat cheese and the parsley on top. First off, I am very pleased that I was able to cook the steak properly. It remained reddish pink in the middle, and it actually bled on my plate! This was thrilling, especially considering how greyish it appeared when I likely overcooked it in my last attempt. Secondly, the yolk, goat cheese, and juicy steak made for an incredible tasty combination. This just may be my new favorite meal. See below:

Grilled Tuscan Steak with Fried Egg and Goat Cheese

10
Nov
09

portabella mushroom & tofu burger.

I’m a couple of weeks deep in Project: Get Hot for Thanksgiving, and I’m coming away with a few lessons learned. First off, I’m not fit to give up cheese. I stayed cheese-free all last week, and then come Friday I chose a pear, brie and walnut crepe for dinner. I thought, “you’ve had your fun; that was the last time,” and then Saturday hit. I had lots of queso blanco for dinner at Caracas, and then I went to a house party during which time I gave the cheese and cracker platter quite a bit of action. So, yeah, the anti-cheese collective (me and dairy-free me, obviously) has disbanded and gone our separate ways. Secondly, I learned that I miss dancing so badly it hurts. It’s gotten to the point where I can’t listen to Jay-Z without some sidewalk hip action. It’s awkward, so I’ve decided to bring it indoors where it belongs. Tonight I’m starting a new hip hop class. It’s too soon to tell, but it just may be my favorite thing on the planet.

My exercise routine could use a little variety. I’ve been running every day, and honestly it all starts to feel a little tedious. Like, where the hell is this going? I’m not saying I’m done with it, but I’m running miles and getting nowhere. After Sunday brunch on the Upper West Side, I decided to walk all the way home. And that’s approx 9 avenues and 70+ blocks. In short, it’s a shitload. My feet were feeling it when I tried to take that motivation to the gym that night. In the name of ped preservation, dancing it is.

I stole this from google images, but it's hip hop

Although I’ve given up on giving up on cheese, I’m still trying to severely limit its presence in my diet. I decided to make a Portabella mushroom burger for dinner last night, and I held the cheese. Believe it.

I started with a Portabella mushroom and a yellow bell pepper, and I seasoned both with salt, thyme and olive oil. On the side, I cut some sweet potatoes into mini chips, and I seasoned them with salt, chili powder, cayenne pepper and olive oil. I roasted all in the toaster over at 400 degrees for 20 minutes.

I cut a thin piece of tofu and pan fried it in some olive oil over medium heat. It took about five minutes on each side, and then it got all goldeny brown. Delicious. I cut a ciabatta roll in half and put a little olive oil on each side, and then I toasted that for about five minutes in the Panini Press.

Once the mushroom and peppers were ready, I removed them from the oven and built my sandwich. I looove seedy mustard, so I put lots of stone ground mustard on one side along with my ever-present arugula. The other side housed my tofu, the shroom and the pepper. I served it alongside my chip shaped roasted potatoes. It was enormous and delicious, and the sweet pepper contrasted really well with the savory pepper and mushroom. See below:

portabella mushroom and tofu burger alongside sweet potato chips

 




March 2017
M T W T F S S
« Aug    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Categories