Archive for the 'tofu shirtaki' Category

19
Oct
11

brunch, zumba, roasted root veggies

This carnivorous journey has proven quite interesting. I went from spending three years in meaty fear to fully embracing everything from the gamey lamb to the more mainstream meat trifecta of chicken, turkey, and beef. I then recalled my commitment to health, and so I downsized the red meat in my life and welcomed more lean proteins. Then, out of nowhere, I went all lady-balls-to-the-wall and had my very first duck bun! I’m almost ready to conquer ham, and I’m thinking a croque monsieur is the way to do it.

I’ve accomplished what I intended to do, which is to fully convert to a meat eater, enzymes to break down animal protein and all. I also cared to prove myself a worthy meat adversary, so that socially I prove more desirable as people who knew me as a veggie can get off on my unabashed consumption. And get off they do. You’re welcome, friends.

As a result, I no longer feel as if I have something to prove, meat-wise. And, so, I’ve decided that I prefer cooking mostly vegetarian at home, but I will continue to order meat when I’m out. Well hi there, happy medium. I knew I’d find you somewhere.

I’ve been making an awesome veggie-filled brunch on the weekends, and it’s always some variation of whatever veggies I have on hand and a poached egg. Last week, I made a particularly lovely one:

Ingredients:

veggies and a poached egg

1 egg
splash of white distilled vinegar
1 clove garlic, minced
1/3 eggplant, chopped
2 c broccoli florets, chopped
2 c baby spinach
salt and pepper, to taste
Sriracha, to taste

You start by filling a small saucepan with water, and bring it to a simmer. Add a splash of vinegar, and drop the egg in the water. Cook for 3 minutes, and remove with a slotted spoon to dry on paper towels.

Meanwhile, cook garlic in a nonstick skillet with cooking spray for a couple of minutes. Add broccoli, and cook for about 5 minutes until slightly tender. Add eggplant and more cooking spray, and cook until they begin to brown along with the broccoli. Add spinach, and cook until wilted, another 5 minutes or so. Serve under the egg, and top with Sriracha. It’s been my go-to weekend brunch for nearly a year, and I’ve yet to tire of it.

On the sweaty front, I just discovered zumba. I know I’m a little late to the party (ha! pun intended), but I sure am glad I showed up fashionably late. I find myself enjoying monotonous cardio less and less (running, I’m referring to you), and so it was refreshing to go to a Latin-infused dance class for a change. It’s well documented that I’ve tried nearly every type of exercise know to man, but I will always return to dance. And zumba is, like, really challenging! It’s super fast and complex, and the instructor will not slow down regardless of the class’s comprehension. I’m a lifelong dancer and show-off, so I was made for that.

I came home all Starvles the Clown after my class last night, and I was in the mood for lots of veggies. I decided to make ratatouille, and I found this great recipe courtesy of Weight Watchers.

ratatouille atop tofu shirataki noodles

Ingredients:
¾ lb eggplant, chopped
1 tsp salt
1 tbsp olive oil
2 medium zucchini, chopped
1 medium red pepper, chopped
1 c portabella mushrooms, sliced (my addition)
1 medium onion, chopped
2 cloves garlic, minced
¼ c water
14 ½ oz canned diced tomatoes2 tbsp basil
¼ tsp black pepper
4 tsp Parmesan (my addition)

You start by putting the eggplant in a colander in the sink, and covering it in3/4 tsp salt. Let stand 20 minutes, and then rinse under cold water and pat dry with paper towels.

Heat oil in a large pan over medium-high heat, and add the eggplant, zucchini, bell pepper, onion, mushrooms and garlic. Cook one minute, and stir. Add water, reduce heat, and simmer, covered for 5 minutes. Stir in tomatoes, basil, pepper, and remaining ¼ tsp salt. Simmer, uncovered, for about 25 minutes.

I sometimes watch Hungry Girl, and she constantly raves about Tofu Shirataki noodles. They are cheap, a good pasta substitute, and just 40 calories a bag, so I had to give them a try.

You start by draining and rinsing the noodles, and then microwave them for one minute. Pat them dry, because they are far too moist to consume at first. I added salt and pepper to the then dry noodles, and served them underneath the ratatouille. It was just about the healthiest thing I ever did make, and it was really tasty. Totes making it again.

Last week, I made this incredible Roasted Root Jumble that I stole from the adorbs Aarti Sequeira:

Aarti Party

Ingredients:

2 teaspoons ground cumin
1 1/2 tablespoons ground coriander (I used cinnamon)
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 large fennel bulb, cut into 1/2-inch wedges
1 large red onion, cut into 1/2-inch wedges
1 large lemon, cut into 1/2-inch slices
2 large carrots, peeled and cut into 1/2-inch rounds1/2 cup feta cheese, crumbled
3/4 lb butternut squash, chopped (my addition)
cooked polenta, sliced (my addition)

The original recipe didn’t call for butternut squash, but I added it in for funsies. You start by pre-heating the oven to 375 degrees. Whisk together the oil, cumin and cinnamon in a bowl, and then add ½ tsp of salt and a fair amount of black pepper. Lay the vegetables on a baking sheet covered in aluminum foil and cover them in the oil. Toss to coat. Bake for 30 minutes, then add feta and bake for 15 minutes more.

Meanwhile, I cut the polenta into slices and pan fried in a skillet over medium-high heat. I cooked until they blackened a bit, and then served them underneath the jumble. I don’t want to overstate this, but it was the most delicious thing I’ve ever consumed, save for a blackened salmon taco I had in Austin once. The roasted lemon is incredible, and I was able to quash my desire to add hot sauce by squeezing lots of flavor out of the lemons. That, in itself, is a massive accomplishment since I am a Sriracha obsessive. See below:

roasted root jumble with feta




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